Welcome and thanks for stopping by!
Judy is a personal trainer AND registered dietitian. She is equipped with 12 years of experience working with clients like you who are looking for someone knowledgeable, supportive and compassionate to help achieve their health and fitness goals. Her passion is teaching people how to sustainably incorporate exercise and movement into their busy schedules. She is motivated to help her clients increase their awareness of their diet patterns whilst still enjoying the foods they love. After working with Judy, your knowledge, perspective and experiences as it relates to exercise and nutrition will forever be changed!