Nutrition Counseling

Ready to redefine your relationship with food? Ready to free your mind, body and soul from society’s strict recommendations when it comes to food, calories, carbs etc? Whether you are an athlete looking for some assistance to help you perform better or just someone looking for help on how to eat for your goals without having to forsake taste or enjoyment, this is your opportunity to speak with a professional who can help you finally find that sweet spot where food is nourishment and enjoyment and no longer dictates your life, emotions and social situations. The focus here won’t always be weight loss. The goal is to explore your current relationship with food and work on aspects that can negatively impact your emotional, social and physical being. The end goal is for you to see food as both fuel and enjoyment, and to create the mindset that food is not the enemy.
Emotional eating, compulsive eating, anxiety driven? Rediscover yourself, heal yourself and gain an excitement for food without feeling any guilt or shame.