Meal Plans

Working out or training for an event but have no idea what to eat or what to avoid? Trying to lose weight and gain muscle but lost as to what foods to load up on and how much carbs, protein and fat is appropriate? Have you tried every diet there is, initially had some positive results, but are back to where you started? Ready for a meal plan that actually takes into account your lifestyle, food preferences, is culturally appropriate and will teach you how to eat well without having to rely on shakes, cut out entire food groups or have you so hungry that you can’t even exercise? You’ve come to the right place! Contact Judy now to find out how you can get started with a meal plan.